I started meditating 11 years ago and have meditated regularly since.
These are some of the things that it has done for me:
It made me find a stillness within that I didn’t know existed.
I can bring that stillness and calm with me into my life. Sometimes I forget but I always come back to it.
It has helped me manage stressful or difficult periods in my life.
It clears my mind and helps me see problems in a different light and helps solutions to come without much effort.
